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Announcements & Events

  • Forest Hill Physical Therapy is the first in Newark, New Jersey to receive National Committee of Quality Assurance (NCQA) Patient Centered Connective Care (PCCC) recogntion. Read More
  • Forest Hill Physical Therapy values feedback from our patients.              Click here to view what our patients are saying about us.

Exercise Of The Month

Assited Squat
Squats are an excellent exercise for training the lower body and core muscles.

Just follow these easy steps:

  1. Stand tall with your feet hip width apart and your arms across your chest (or down by your side).
  2. Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels
  3. As you are lowering into the squat, keep your arms across your chest. You can also raise your arms out in front of you, or use place your hands on the chair for balance.
  4. Keep a neutral spine at all times and never let your knees go over your toes
  5. The lower body should be parallel with the floor and your chest should be lifted at all times not rounded.
  6. Pause then lift back up in a controlled movement to the starting position

Note: Always consult your Primary Care Physician and Physical Therapist when performing any exercises

Latest From Our Blog

Concussion Management for Coaches and Parents

By Dr. Marvin Royal, PT, DPT, CSCS, CMP, CPT It has been reported that 1.1-1.9 million Sports and Recreation related concussions occur annually in US children aged ≤ 18 yrs.  In most cases, it has been conveyed that the concussion…

Tips for Sport Play in the Cold

By Dr. Marvin Royal, PT, DPT, CSCS, CMP, CPT Outdoor play in the winter months can be very straining on the body.  It can hinder proper warm-up, increase the risk of hypothermia, dehydration and ultimately predispose the athlete to injury. …

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