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Hamstring Strain Injury Copy Copy Copy Copy Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

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Hamstring Strain Injury Copy Copy Copy Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

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Hamstring Strain Injury Copy Copy Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

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Hamstring Strain Injury Copy Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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Hamstring Strain Injury Copy Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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Hamstring Strain Injury Copy Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

Read more

Read more

Hamstring Strain Injury Copy Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

Read more

Read more

Hamstring Strain Injury Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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Read more

Hamstring Strain Injury Copy Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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Hamstring Strain Injury Copy Copy

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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Exercise of the Month: Floor press-up

Floor press-up is an effective exercise method that treats or prevents low back pain. Just follow these easy steps: Lie on your stomach Place your arms by your chest Without contracting your butt muscles, lift your upper body up Try to fully extend your arms and keep your hips on the ground Note: Always consult your Primary Care Physician and…

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Backpack Safety

It’s school time again. As students prepare with new clothes, pencils and note books, the purchase of a book bag is an essential school supply. If the book bag is improperly worn and/or too heavy, it will cause the student to compensate by leaning to the side or forward to remain upright. In addition to the incorrect prolong sitting throughout…

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Static Stretching

Stretching has been used in all sports, particularly static stretching. Static stretching is when a muscle is held at end range of motion (ROM) for a period of time in order to increase ROM and flexibility. The traditional thought…

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Dynamic Stretching

We have learned from a collection of research articles that dynamic stretching is preferred over static stretching. These articles conclude that static stretching is detrimental to optimal muscular force (power) for performance of explosive movements (running, jumping). This negative effect is said to be cause by the elongation effect of muscular fibers that decreases muscular stiffness and modifies the length-tension…

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Hamstring Strain Injury

It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…

Read more

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