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It’s school time again. As students prepare with new clothes, pencils and note books, the purchase of a book bag is an essential school supply. If the book bag is improperly worn and/or too heavy, it will cause the student to compensate by leaning to the side or forward to remain upright. In addition to the incorrect prolong sitting throughout…
Stretching has been used in all sports, particularly static stretching. Static stretching is when a muscle is held at end range of motion (ROM) for a period of time in order to increase ROM and flexibility. The traditional thought…
We have learned from a collection of research articles that dynamic stretching is preferred over static stretching. These articles conclude that static stretching is detrimental to optimal muscular force (power) for performance of explosive movements (running, jumping). This negative effect is said to be cause by the elongation effect of muscular fibers that decreases muscular stiffness and modifies the length-tension…
It seems that this NFL season hamstring stains have become a frequent injury, which has sideline many of your elite athletes. Could these hamstring strains been avoidable? Are hamstring strains the result of improper training? Or, Are hamstring strains not a hamstring strain, but the result of lumbar spinal neural tension? I would like to discuss those above questions through…