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Sports Assessments are a series of tests used to determine a patient’s current physical fitness/sports ability and are the foundation to goal setting and program development.
Senior wellness programs include a combination of strength, flexibility, and balance exercises to promote physical, social, and emotional health for older participants.
Fitness training programs are designed to meet individualized weight loss and fitness goals of the participant.
Balance training is therapeutic interventions designed to reduce the risk of falls and increase mobility.